Anxiety is a common problem among children and can be overwhelming for them. As a parent, it can be challenging to see your child struggling with anxiety and not know how to help them. Fortunately, sensory toys can provide a sense of comfort and security for children who experience anxiety. In this article, we will explore the top 5 sensory toys that can help calm your anxious child.
Importance of Sensory Toys for Anxious Children
When a child is feeling anxious, they may feel out of control and unable to calm down. Sensory toys can help by providing a physical outlet for their emotions, which can help reduce their anxiety levels and promote relaxation. According to Dr. Carly Wilbur, a clinical psychologist, "Sensory toys can be a great tool for children to learn how to self-regulate and manage their emotions in a healthy way."
Top 5 Sensory Toys for Anxious Children
1. Fidget Spinners
Fidget spinners have become increasingly popular in recent years due to their calming and stress-relieving benefits. These toys are small and portable, making them perfect for on-the-go use. They can help provide a sense of focus and distraction during moments of anxiety. According to a study conducted by the University of California, Berkeley, "Fidget spinners can help reduce anxiety and increase focus in children with ADHD."
2. Stretchy Toys
Stretchy toys, such as putty or slime, can provide a calming and tactile experience for children. These toys can be squeezed and pulled, which can help release tension and promote relaxation. According to Dr. Renee Jain, a child psychologist, "Stretchy toys can be a great way for children to release built-up tension and reduce anxiety."
3. Weighted Blankets
Weighted blankets are designed to provide a sense of comfort and security for children who experience anxiety. These blankets contain small weights that distribute pressure evenly across the body, which can help promote a sense of calm and relaxation. According to a study published in the Journal of Sleep Medicine and Disorders, "Weighted blankets can help reduce anxiety and improve sleep quality in children."
4. Squishy Toys
Squishy toys, such as stress balls or foam toys, can provide a calming tactile experience for children. These toys can be squeezed and manipulated, which can help release tension and promote relaxation. According to Dr. Perri Klass, a pediatrician and child development expert, "Squishy toys can be a great way for children to take control of their emotions and reduce anxiety."
5. Sensory Bottles
Sensory bottles are a great tool for promoting relaxation and mindfulness. These bottles are typically filled with water and various objects, such as glitter or beads. When shaken, the objects inside the bottle create a calming and mesmerizing effect that can help reduce anxiety levels. According to Dr. Laura Markham, a clinical psychologist, "Sensory bottles can be a great way for children to practice mindfulness and focus on the present moment."
Sensory toys can be a powerful tool for helping children cope with anxiety. By providing a physical outlet for their emotions, these toys can help reduce anxiety levels and promote relaxation. It is important to note that not all sensory toys work for every child, so it may take some trial and error to find the right toy for your child. If your child experiences anxiety, consider incorporating one or more of these top 5 sensory toys into their daily routine. Remember, it is important to seek professional help if your child's anxiety is severe or impacting their daily life.